Cable Resisted Supine Hip Flexion
Cable Resisted Supine Hip Flexion is a unilateral lower body and mobility exercise training the hip and lumbar spine across the sagittal plane, using Cable.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Cable
- Primary joints
- Hip · Lumbar Spine
Demo video
01
How to perform it
- 1Lie on your back with a cable or band attached to your leg and perform hip flexion against the cable resistance. This trains hip flexor strength and end-range control with consistent resistance. Keep your pelvis neutral and avoid letting your back arch as you lift the leg.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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