DB Goblet Hip Flexion End-Range Lift-Off

1. 1Stand or sit holding a dumbbell or kettlebell in a goblet position at chest height, then drive one knee upward into end-range hip flexion and briefly lift off the floor or support. Hold the top position for 1-2 seconds, actively contracting the hip flexors to pull the femur as high as possible while keeping the pelvis neutral. Perform slow controlled reps, exhaling as you lift and inhaling as you lower. Avoid rounding your lower back or leaning backward to compensate — feel the hip flexors working actively through end-range to build active hip flexion control.

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