Drop Squat
Drop Squat is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Feet will start facing forward, underneath your hips.
- 2Stand up as tall as you can then decelerate into your hips.
- 3Control the landing and hold the position for a second.
- 4Don't let your knees cave in or wobble.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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