Half-Kneeling Manual Resistance External Rotation at 90 degrees
Half-Kneeling Manual Resistance External Rotation at 90 degrees is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Bodyweight
- Primary joints
- Shoulder
Demo video
01
How to perform it
- 1Kneel in a half-kneeling position and have a partner apply manual resistance as you externally rotate your shoulder at 90 degrees. Resist the deceleration force and control the movement back. This trains rotator cuff strength and neuromuscular control with variable manual resistance.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.