Fascial Lines
Deep Back Arm LineDBAL
Every exercise in the Meridian library that trains the Deep Back Arm Line (DBAL).
201 exercises
1-arm, 1-leg Low Cable RDL to Row
1-arm, 1-leg Low Cable RDL to Row is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and lumbar spine across the sagittal and frontal planes, using Cable.
1-arm Band Pressdowns
1-arm Band Pressdowns is a unilateral upper body exercise training the elbow and wrist across the sagittal plane, using Band.
1-arm Band Rotational Row w/Weight Shift
1-arm Band Rotational Row w/Weight Shift is a unilateral upper body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Band.
1-arm Bottoms-up KB Carry
1-arm Bottoms-up KB Carry is a unilateral upper body exercise training the hip, ankle, shoulder, and wrist across the sagittal and frontal planes, using Kettlebell.
1-arm Bottoms-up KB Turkish Get-up
1-arm Bottoms-up KB Turkish Get-up is a unilateral upper body, core, and mobility exercise training the hip, knee, ankle, shoulder, elbow, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm Bottoms-up KB Waiter's Walk
1-arm Bottoms-up KB Waiter's Walk is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
1-arm Cable Rotational Row
1-arm Cable Rotational Row is a unilateral upper body and core exercise training the hip, shoulder, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
1-arm Cable Rotational Row - Cable at lowest setting
1-arm Cable Rotational Row - Cable at lowest setting is a unilateral upper body and core exercise training the hip, shoulder, scapula, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
1-arm Corner Row w/Alternate Arm Reach
1-arm Corner Row w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
1-arm KB Turkish Get-up
1-arm KB Turkish Get-up is a unilateral core and mobility exercise training the hip, knee, ankle, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm Push-up from Pins
1-arm Push-up from Pins is a unilateral upper body and core exercise training the shoulder, scapula, elbow, wrist, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
1-arm Stability Ball Alphabet
1-arm Stability Ball Alphabet is a unilateral arm care exercise training the shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Stability Ball.
1-arm TRX Row w/Offset KB Hold
1-arm TRX Row w/Offset KB Hold is a unilateral upper body and mobility exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal, frontal, and transverse planes, using Suspension Trainer and Kettlebell.
1-arm TRX Row w/Reach
1-arm TRX Row w/Reach is a unilateral upper body and mobility exercise training the shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Suspension Trainer.
1-leg DB Pullover
1-leg DB Pullover is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Dumbbell.
1 Leg Throw
1 Leg Throw is a unilateral throwing exercise training the hip, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
1-leg TRX Inverted Row
1-leg TRX Inverted Row is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Suspension Trainer.
1-leg TRX Y
1-leg TRX Y is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Suspension Trainer.
1-leg Wall Dribbles
1-leg Wall Dribbles is a unilateral arm care exercise training the hip, knee, ankle, and shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
2 Hop Drill
2 Hop Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
2-point DB Row w/Alternate Arm Reach
2-point DB Row w/Alternate Arm Reach is a upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
3-point DB Row
3-point DB Row is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
3-Pt 1-Arm Trap Raise
3-Pt 1-Arm Trap Raise is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Alternating Serratus Wall Slides w/Valsides
Alternating Serratus Wall Slides w/Valsides is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Alternating Thumbs-up Scapular Plane Lateral Raise
Alternating Thumbs-up Scapular Plane Lateral Raise is a unilateral upper body exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Back to Wall Shoulder Flexion - Band Around Wrists
Back to Wall Shoulder Flexion - Band Around Wrists is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Band.
Backward COD Throw
Backward COD Throw is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Ball-to-Wall Rhythmic Stabilizations
Ball-to-Wall Rhythmic Stabilizations is a unilateral arm care exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Bodyweight.
Band-Assisted Pull-up/Chin-up
Band-Assisted Pull-up/Chin-up is a upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Band.
Band Distraction w/Rhythmic Stabilizations - 2 positions
Band Distraction w/Rhythmic Stabilizations - 2 positions is a upper body exercise training the shoulder, elbow, and wrist across the sagittal and frontal planes, using Band.
Band Horizontal Abduction to Press
Band Horizontal Abduction to Press is a unilateral upper body and mobility exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Band.
Band Pressdowns
Band Pressdowns is a upper body exercise training the elbow and wrist across the sagittal plane, using Band.
Band-Resisted Birddogs
Band-Resisted Birddogs is a lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Band.
Barbell Inverted Row - Supination / Pronation
Barbell Inverted Row - Supination / Pronation is a bilateral upper body exercise training the shoulder, elbow, wrist, and forearm across the sagittal and transverse planes, using Barbell.
Barbell Overhead Shrug
Barbell Overhead Shrug is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal and frontal planes, using Barbell.
Bear Crawl
Bear Crawl is a bilateral core, mobility, and arm care exercise training the hip, knee, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Bench T-Spine Mobs
Bench T-Spine Mobs is a bilateral mobility exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Bent-over Trap Raise
Bent-over Trap Raise is a bilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Bodyweight.
Birddog Row
Birddog Row is a unilateral upper body exercise training the hip, shoulder, scapula, elbow, and lumbar spine across the sagittal and frontal planes, using Bodyweight.
Bottoms-up KB Arm Bar
Bottoms-up KB Arm Bar is a unilateral upper body and mobility exercise training the shoulder, elbow, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Bottoms-up KB Arm Care
Bottoms-up KB Arm Care is a unilateral upper body exercise training the shoulder, scapula, elbow, and wrist across the sagittal, frontal, and transverse planes, using Kettlebell.
Bottoms-up KB Crosswalk
Bottoms-up KB Crosswalk is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
Bottoms-Up KB Crosswalk
Bottoms-Up KB Crosswalk is a unilateral upper body and core exercise training the hip, ankle, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Bounce Drop Heiden w/External Rotation Stick
Bounce Drop Heiden w/External Rotation Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Bowler Squat to J-Band Y
Bowler Squat to J-Band Y is a unilateral mobility and arm care exercise training the hip, knee, ankle, shoulder, and scapula across the sagittal, frontal, and transverse planes, using Band and J-Band.
Cable External Rotation -- Arm Abducted at 30 deg.
Cable External Rotation -- Arm Abducted at 30 deg. is a unilateral upper body exercise training the shoulder across the transverse plane, using Cable.
Cable External Rotation at 90° – Scapular Plane
Cable External Rotation at 90° – Scapular Plane is a unilateral upper body exercise training the shoulder across the transverse plane, using Cable.
Catcher Throws
Catcher Throws is a unilateral throwing exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Chest-Supported Alternating DB Row
Chest-Supported Alternating DB Row is a unilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
Chest-Supported DB Row
Chest-Supported DB Row is a upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Dumbbell.
Chest Supported Row
Chest Supported Row is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Chest-Supported Row
Chest-Supported Row is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Chin-Up
Chin-Up is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Close-Grip Bench Press
Close-Grip Bench Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Close-Grip Chin-Up
Close-Grip Chin-Up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Close-Grip DB Bench Press
Close-Grip DB Bench Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Dumbbell.
Close-Grip Incline Barbell Press
Close-Grip Incline Barbell Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Barbell.
Corner Row
Corner Row is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Cross-Behind 1-arm Cable Row w/Alternate Arm Reach
Cross-Behind 1-arm Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Cable.
Darvish Drill
Darvish Drill is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
DB Pullover
DB Pullover is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
DB Push-Up-Row
DB Push-Up-Row is a unilateral upper body and core exercise training the shoulder, scapula, elbow, wrist, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
DB Triceps Extensions
DB Triceps Extensions is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Bodyweight.
DB Zottman Curl
DB Zottman Curl is a bilateral upper body exercise training the shoulder, elbow, and forearm across the sagittal and transverse planes, using Bodyweight.
Dead Bug w/ Stability Ball Hold
Dead Bug w/ Stability Ball Hold is a unilateral core and mobility exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Stability Ball.
Deadman Throws
Deadman Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Deep Squat 1-arm Lat Pulldown on Slantboard
Deep Squat 1-arm Lat Pulldown on Slantboard is a unilateral upper body and mobility exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and frontal planes, using Slantboard.
Drop Steps
Drop Steps is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Elbow-Supported DB External Rotations
Elbow-Supported DB External Rotations is a unilateral upper body exercise training the shoulder and elbow across the transverse plane, using Dumbbell.
Face Pull
Face Pull is a bilateral upper body exercise training the shoulder, scapula, and elbow across the sagittal and transverse planes, using Bodyweight.
Face Pull w/External Rotation
Face Pull w/External Rotation is a bilateral upper body exercise training the shoulder and scapula across the sagittal and transverse planes, using Bodyweight.
Finger/Wrist Protocol
Finger/Wrist Protocol is a bilateral upper body exercise training the wrist and forearm across the sagittal, frontal, and transverse planes, using Bodyweight.
Half-Kneeling 1-Arm Bottoms-up KB Military Press
Half-Kneeling 1-Arm Bottoms-up KB Military Press is a unilateral upper body exercise training the hip, shoulder, elbow, wrist, and thoracic spine across the sagittal and frontal planes, using Kettlebell.
Half-kneeling 1-arm Cable Row w/Alternate Arm Reach
Half-kneeling 1-arm Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Half Kneeling 1-Arm Crossover Lat Pulldown
Half Kneeling 1-Arm Crossover Lat Pulldown is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half-Kneeling 1-arm Deceleration Med Ball Catches
Half-Kneeling 1-arm Deceleration Med Ball Catches is a unilateral mobility exercise training the shoulder across the frontal and transverse planes, using Medicine Ball.
Half-Kneeling 1-arm Lat Pulldown w/Alternate Arm Reach
Half-Kneeling 1-arm Lat Pulldown w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half Kneeling 2-1 Concentric-Eccentric Cable External Rotation at 90 degrees
Half Kneeling 2-1 Concentric-Eccentric Cable External Rotation at 90 degrees is a unilateral upper body exercise training the shoulder across the transverse plane, using Cable.
Half Kneeling 2-1 Concentric-Eccentric Lat Pulldown
Half Kneeling 2-1 Concentric-Eccentric Lat Pulldown is a unilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Bodyweight.
Half-Kneeling 90/90 ER Holds
Half-Kneeling 90/90 ER Holds is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Half-Kneeling 90/90 ER/IR Holds
Half-Kneeling 90/90 ER/IR Holds is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Half-Kneeling Cable External Rotation at 90 degrees - scapular plane
Half-Kneeling Cable External Rotation at 90 degrees - scapular plane is a unilateral upper body, mobility, and arm care exercise training the shoulder and scapula across the frontal and transverse planes, using Cable.
Half Kneeling Decel Catches
Half Kneeling Decel Catches is a unilateral throwing exercise training the hip, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Half Kneeling Decel Catches to Reverse Throw
Half Kneeling Decel Catches to Reverse Throw is a unilateral throwing exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half-kneeling Face Pull
Half-kneeling Face Pull is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half-Kneeling KB Windmill
Half-Kneeling KB Windmill is a unilateral upper body and mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Half-Kneeling Manual Resistance Decelerations
Half-Kneeling Manual Resistance Decelerations is a unilateral mobility exercise training the shoulder and elbow across the sagittal and transverse planes, using Bodyweight.
Half-Kneeling Manual Resistance External Rotation at 90 degrees
Half-Kneeling Manual Resistance External Rotation at 90 degrees is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Half Kneeling Reverse Throws
Half Kneeling Reverse Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Hand Switches
Hand Switches is a bilateral upper body and mobility exercise training the shoulder, scapula, wrist, and forearm across the sagittal, frontal, and transverse planes, using Bodyweight.
Head-Supported Alternating DB Row
Head-Supported Alternating DB Row is a unilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
Hip/Shoulder Throws
Hip/Shoulder Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Hooklying KB Pullover
Hooklying KB Pullover is a bilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal plane, using Kettlebell.
IF Double Play Turns
IF Double Play Turns is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Ipsilateral Rotational Row
Ipsilateral Rotational Row is a unilateral upper body exercise training the hip, shoulder, thoracic spine, and pelvis across the sagittal and transverse planes, using Bodyweight.
Janitor Drill
Janitor Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
KB Arm Bar w/Contralateral Cervical Rotation & IR
KB Arm Bar w/Contralateral Cervical Rotation & IR is a unilateral mobility exercise training the shoulder and cervical spine across the frontal and transverse planes, using Kettlebell.
KB Arm Care
KB Arm Care is a upper body exercise training the shoulder, elbow, and forearm across the sagittal and transverse planes, using Kettlebell.
KB Crosswalk - Top Arm Racked
KB Crosswalk - Top Arm Racked is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
Kikuchi Drill
Kikuchi Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Kneeling Cable Press-Row
Kneeling Cable Press-Row is a bilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Kneeling Med Ball Toss to Sprint
Kneeling Med Ball Toss to Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal plane, using Medicine Ball.
Lateral Lunge 1-arm Cable Row w/Alternate Arm Reach
Lateral Lunge 1-arm Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, knee, shoulder, and thoracic spine across the frontal and transverse planes, using Cable.
Lift Offs
Lift Offs is a unilateral throwing exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Bodyweight.
Manual Resistance Side-Lying External Rotation - arm abducted 30 degrees
Manual Resistance Side-Lying External Rotation - arm abducted 30 degrees is a unilateral mobility exercise training the shoulder and scapula across the frontal and transverse planes, using Bodyweight.
Manual Resistance Ulnar Deviation w/ Dowel Rod
Manual Resistance Ulnar Deviation w/ Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.
Manual Resistance Ulnar Deviation w/Dowel Rod
Manual Resistance Ulnar Deviation w/Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.
Med Ball Clean Toss
Med Ball Clean Toss is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal, frontal, and transverse planes, using Medicine Ball.
Neutral Grip Pull-Up
Neutral Grip Pull-Up is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
No Money Drill
No Money Drill is a bilateral arm care exercise training the shoulder and elbow across the frontal and transverse planes, using Bodyweight.
Pendulum Throws
Pendulum Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Pivot Pick
Pivot Pick is a unilateral throwing exercise training the hip, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Pronation/Supination End-Range ISO Hold w/ dowel - elbow extended
Pronation/Supination End-Range ISO Hold w/ dowel - elbow extended is a unilateral upper body exercise training the elbow, wrist, and forearm across the transverse plane, using Dowel Rod.
Pronation/Supination w/Steel Club
Pronation/Supination w/Steel Club is a unilateral upper body exercise training the elbow, wrist, and forearm across the transverse plane, using Steel Club.
Prone 1-arm Trap Raise
Prone 1-arm Trap Raise is a unilateral mobility exercise training the shoulder and scapula across the sagittal and transverse planes, using Bodyweight.
Prone Bridge Arm March
Prone Bridge Arm March is a unilateral core exercise training the shoulder, elbow, and lumbar spine across the sagittal plane, using Bodyweight.
Prone External Rotation
Prone External Rotation is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Prone External Rotation End-Range Lift-Off
Prone External Rotation End-Range Lift-Off is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Prone External Rotation End-Range Lift-Off to Internal Rotation
Prone External Rotation End-Range Lift-Off to Internal Rotation is a unilateral upper body and mobility exercise training the shoulder across the sagittal and transverse planes, using Bodyweight.
Prone Horizontal Abduction
Prone Horizontal Abduction is a unilateral mobility exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Prone Horizontal Abduction to Upward Rotation
Prone Horizontal Abduction to Upward Rotation is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Prone Horizontal Abduction w/ Axial Rotations
Prone Horizontal Abduction w/ Axial Rotations is a bilateral mobility exercise training the shoulder and scapula across the frontal and transverse planes, using Bodyweight.
Prone Internal Rotation
Prone Internal Rotation is a unilateral upper body and mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Prone Internal to External Rotation
Prone Internal to External Rotation is a unilateral mobility exercise training the shoulder across the frontal and transverse planes, using Bodyweight.
Prone Trap Raise on Incline Bench
Prone Trap Raise on Incline Bench is a bilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Bench.
Prone Trap Raise on Stability Ball
Prone Trap Raise on Stability Ball is a bilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Stability Ball.
Push-up Start
Push-up Start is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
QB Dropback
QB Dropback is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Quadruped 1-arm Horizontal Abduction
Quadruped 1-arm Horizontal Abduction is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Quadruped 1-arm Trap Raise
Quadruped 1-arm Trap Raise is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Quadruped 1-arm Trap Raise to Swimmer Hover
Quadruped 1-arm Trap Raise to Swimmer Hover is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Quadruped Extension-Rotation w/Internal Rotation
Quadruped Extension-Rotation w/Internal Rotation is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
Quick Pick
Quick Pick is a unilateral throwing exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Reach, Roll, & Lift
Reach, Roll, & Lift is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Reactive Heiden w/Med Ball
Reactive Heiden w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and frontal planes, using Medicine Ball.
Rear-Foot Elevated 1-arm Low Cable Row w/Alternate Arm Reach
Rear-Foot Elevated 1-arm Low Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Receive and Release
Receive and Release is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Reverse Split Stance Go Call
Reverse Split Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Reverse Staggered Stance Go Call
Reverse Staggered Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Reverse Walking Windups
Reverse Walking Windups is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Rhythmic Breaks
Rhythmic Breaks is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Rockers
Rockers is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Roll Ins
Roll Ins is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Sandbag Half-Kneeling Windmill
Sandbag Half-Kneeling Windmill is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Sandbag Windmill
Sandbag Windmill is a unilateral upper body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Seated 1-arm Crossover Lat Pulldown
Seated 1-arm Crossover Lat Pulldown is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Seated 2-arm Lat Pulldown to 1-arm Eccentric
Seated 2-arm Lat Pulldown to 1-arm Eccentric is a upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Serratus Wall Slides w/Roller
Serratus Wall Slides w/Roller is a bilateral upper body and mobility exercise training the shoulder, scapula, and elbow across the sagittal and frontal planes, using Bodyweight.
Short-Lever Side Bridge w/ Bottoms-up KB Screwdriver
Short-Lever Side Bridge w/ Bottoms-up KB Screwdriver is a unilateral mobility exercise training the shoulder, wrist, and lumbar spine across the frontal plane, using Kettlebell.
Side Bridge Row
Side Bridge Row is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Side Bridge Row w/Rotation
Side Bridge Row w/Rotation is a unilateral upper body and core exercise training the hip, shoulder, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Side Bridge w/ Bottoms-up KB Screwdriver
Side Bridge w/ Bottoms-up KB Screwdriver is a unilateral mobility exercise training the shoulder, wrist, and lumbar spine across the frontal plane, using Kettlebell.
Side Bridge w/KB Screwdriver
Side Bridge w/KB Screwdriver is a unilateral core and mobility exercise training the shoulder, wrist, thoracic spine, and lumbar spine across the frontal and transverse planes, using Kettlebell.
Side Bridge with Horizontal Abduction
Side Bridge with Horizontal Abduction is a unilateral mobility exercise training the hip, shoulder, and lumbar spine across the frontal plane, using Bodyweight.
Side-Lying Cross-Body Mobs on Acumobility Ball
Side-Lying Cross-Body Mobs on Acumobility Ball is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Acumobility Ball.
Side-Lying Cross Body Stretch
Side-Lying Cross Body Stretch is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
Side-Lying Horizontal Abduction
Side-Lying Horizontal Abduction is a unilateral upper body and mobility exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Side-Lying Internal-External Rotation
Side-Lying Internal-External Rotation is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Side-Lying Windmill
Side-Lying Windmill is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
Slideboard Bodysaw Push-up
Slideboard Bodysaw Push-up is a bilateral upper body and core exercise training the hip, shoulder, elbow, thoracic spine, and lumbar spine across the sagittal plane, using Slideboard.
Slideboard Lateral Lunge to 1-arm Cable Row
Slideboard Lateral Lunge to 1-arm Cable Row is a unilateral lower body, upper body, and mobility exercise training the hip, knee, ankle, shoulder, elbow, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Cable and Slideboard.
Spiderman Yoga Push-up
Spiderman Yoga Push-up is a upper body and core exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Split-Stance 1-arm Cable Row w/ Alternate Arm Reach
Split-Stance 1-arm Cable Row w/ Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Split-Stance 1-Arm High-to-Low Cable Row w/Alternate Arm Reach
Split-Stance 1-Arm High-to-Low Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Split-Stance 1-arm J-Band Horizontal Abduction
Split-Stance 1-arm J-Band Horizontal Abduction is a unilateral mobility exercise training the shoulder and scapula across the sagittal and frontal planes, using Band and J-Band.
Split-Stance 1-Arm J-Band Horizontal Abduction w/Offset KB Hold
Split-Stance 1-Arm J-Band Horizontal Abduction w/Offset KB Hold is a unilateral upper body exercise training the hip, shoulder, and scapula across the frontal and transverse planes, using Band, Kettlebell, and J-Band.
Split-Stance 1-Arm J-Band Y w/Offset KB Hold
Split-Stance 1-Arm J-Band Y w/Offset KB Hold is a unilateral upper body exercise training the shoulder and scapula across the sagittal and frontal planes, using Band, Kettlebell, and J-Band.
Split-Stance 1-arm Landmine Row w/Alternate Arm Reach
Split-Stance 1-arm Landmine Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Landmine.
Split-Stance 1-arm Rhythmic Stabilizations w/Band - 3 positions
Split-Stance 1-arm Rhythmic Stabilizations w/Band - 3 positions is a unilateral mobility exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Band.
Split-Stance 3D Strap Resisted Row w/Alternate Arm Reach
Split-Stance 3D Strap Resisted Row w/Alternate Arm Reach is a upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using 3D Strap.
Split-Stance 90/90 ER/IR Holds
Split-Stance 90/90 ER/IR Holds is a unilateral mobility exercise training the hip, shoulder, and pelvis across the frontal and transverse planes, using Bodyweight.
Split-Stance Cable Press-Row
Split-Stance Cable Press-Row is a unilateral upper body and core exercise training the hip, shoulder, scapula, elbow, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
Split-Stance External Rotation End-Range Lift-off off Rack
Split-Stance External Rotation End-Range Lift-off off Rack is a unilateral upper body and mobility exercise training the shoulder across the sagittal and transverse planes, using Bodyweight.
Split Stance go Call
Split Stance go Call is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Split-Stance KB Halo
Split-Stance KB Halo is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Split-Stance Low Cable Row w/Alternate Arm Reach
Split-Stance Low Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Split-Stance Manual Resistance External Rotation at 90 degrees
Split-Stance Manual Resistance External Rotation at 90 degrees is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Stability Ball Deadbug
Stability Ball Deadbug is a core exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Stability Ball.
Staggered Stance Go Call
Staggered Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Standing 1-arm Cable Rows w/Alternate Arm Reach
Standing 1-arm Cable Rows w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Standing External Rotation to Wall
Standing External Rotation to Wall is a unilateral upper body and arm care exercise training the shoulder across the transverse plane, using Bodyweight.
Standing External Taps
Standing External Taps is a unilateral throwing exercise training the shoulder, elbow, and wrist across the transverse plane, using Bodyweight.
Standing Go Call
Standing Go Call is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Standing Internal Taps
Standing Internal Taps is a unilateral throwing exercise training the shoulder, elbow, and wrist across the transverse plane, using Bodyweight.
Standing Shoulder CARs
Standing Shoulder CARs is a unilateral mobility exercise training the shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Step Behinds
Step Behinds is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Step-Up Height 1-arm Cable Row
Step-Up Height 1-arm Cable Row is a unilateral upper body and core exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Cable.
Supine External Rotation
Supine External Rotation is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Supine Manual Resistance External Rotation at 90 degrees
Supine Manual Resistance External Rotation at 90 degrees is a unilateral mobility exercise training the shoulder across the frontal plane, using Bodyweight.
Tall Kneeling Alternating Lat Pulldown
Tall Kneeling Alternating Lat Pulldown is a upper body exercise training the shoulder and scapula across the sagittal plane, using Bodyweight.
Tall Kneeling Shoulder CARs
Tall Kneeling Shoulder CARs is a unilateral mobility exercise training the shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Tall Kneeling Throws
Tall Kneeling Throws is a bilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Thumbs up Scapular Plane Lateral Raise
Thumbs up Scapular Plane Lateral Raise is a bilateral upper body and arm care exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Triceps Pressdowns
Triceps Pressdowns is a upper body exercise training the elbow and wrist across the sagittal plane, using Bodyweight.
TRX Face Pulls with External Rotation
TRX Face Pulls with External Rotation is a bilateral upper body exercise training the shoulder and scapula across the sagittal and transverse planes, using Suspension Trainer.
TRX Fallout Extensions
TRX Fallout Extensions is a bilateral core exercise training the shoulder, elbow, and lumbar spine across the sagittal plane, using Suspension Trainer.
TRX Ys
TRX Ys is a bilateral upper body and mobility exercise training the shoulder, scapula, and elbow across the sagittal plane, using Suspension Trainer.
Ulnar Deviation w/ Steel Club
Ulnar Deviation w/ Steel Club is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Steel Club.
Walking Windups
Walking Windups is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Wall Slides at 135 Degrees
Wall Slides at 135 Degrees is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Wall Slides w/Upward Rotation & Lift-off
Wall Slides w/Upward Rotation & Lift-off is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.