Hip Airplanes
Hip Airplanes is a unilateral mobility exercise training the hip, knee, ankle, and pelvis across the frontal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Frontal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle · Pelvis
Demo video
01
How to perform it
- 1Stand on one leg and swing the opposite leg in a hip airplane pattern — rotating your pelvis and torso as the swing leg moves. This challenges hip stability, balance, and multi-planar hip control. Think of the pelvis as an airplane rolling through the air as you move.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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