In-Place Heiden
In-Place Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Frontal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Hop laterally from one leg to the other continuously.
- 2Load hip when taking off and landing.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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