KB Goblet Pivot Lunge
KB Goblet Pivot Lunge is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal and transverse planes, using Kettlebell.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Kettlebell
- Primary joints
- Hip · Knee · Ankle · Thoracic Spine
Demo video
01
How to perform it
- 1Hold KB slightly away from chest.
- 2Rotate to one side and lunge forward.
- 3Legs stop at 90 degree angles, don't shift weight forward.
- 4Drive back up to starting position.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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