KB Goblet Split Squat w/IR
KB Goblet Split Squat w/IR is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Kettlebell.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Kettlebell
- Primary joints
- Hip · Knee · Thoracic Spine
Demo video
01
How to perform it
- 1Hold KB slighly away from chest.
- 2Rotate torso over front leg on the way down then back to neutral on the way up.
- 3Both legs should be 90 degrees at the bottom; both legs should be fully extended at the top.
- 4Don't lean forward during the rotation.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.