KB Goblet Squat
KB Goblet Squat is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Kettlebell
- Primary joints
- Hip · Knee · Ankle
Demo video
01
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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