KB Goblet Squat on Slantboard
KB Goblet Squat on Slantboard is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slantboard and Kettlebell.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Slantboard · Kettlebell
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Hold KB or DB chest height.
- 2Stop when your hips get to 90 degrees.
- 3Drive through the ground to stand up; don't lean back at the top.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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