KB Windmill

1. 1Stand with feet shoulder-width apart holding a kettlebell by the handle with both hands, then hinge laterally by pushing one hip out while the KB travels down that same side leg. Keeping the opposite arm reaching overhead, rotate and hinge to load the working hip and inner thigh, then drive through the hip to return to standing. Inhale as you hinge and exhale forcefully as you return to upright, maintaining a packed shoulder and long spine. Avoid rounding the back or bending at the waist — the hinge should come from the hip as you feel a strong stretch through the adductors and glute of the loaded side.

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