Kneeling Glute Mobilization w/Upper Back Expansion
Kneeling Glute Mobilization w/Upper Back Expansion is a unilateral mobility exercise training the hip and thoracic spine across the frontal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Frontal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Thoracic Spine
Demo video
01
How to perform it
- 1Start on forearms; elbows directly under shoulders.
- 2Both legs flexed, one slightly higher than the other.
- 3Bring the face of the foot of the knee that's higher behind the opposite knee.
- 4Shift weight toward the higher knee's hip.
- 5Long inhale then long exhale.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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