Landmine Goblet Squats
Landmine Goblet Squats is a bilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal plane, using Landmine.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Landmine
- Primary joints
- Hip · Knee · Ankle · Thoracic Spine
Demo video
01
How to perform it
- 1Hold end of barbell with two hands in the middle of your body.
- 2Both feet facing forward, between hip and shoulder width.
- 3Squat to 90 degrees.
- 4Drive through the ground to stand upright.
- 5Don't lean backward at the top.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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