Lat Inhibition Hang
Lat Inhibition Hang is a bilateral mobility exercise training the shoulder, thoracic spine, and lumbar spine across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Shoulder · Thoracic Spine · Lumbar Spine
Demo video
01
How to perform it
- 1Hang from a pull-up bar with your arms overhead. Let your lats and thoracic spine decompress under your bodyweight. Breathe into the stretch and allow gravity to assist with thoracic extension. An excellent end-of-session or pre-lift mobility drill.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.