Left Side-Lying Knee Toward Knee w/Right Glute Max
Left Side-Lying Knee Toward Knee w/Right Glute Max is a unilateral mobility exercise training the hip and pelvis across the frontal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Frontal
- Equipment
- Bodyweight
- Primary joints
- Hip · Pelvis
Demo video
01
How to perform it
- 1Lie on your left side with your right knee driven toward your left knee. Activate your right glute max to press the knee away. This is a unilateral glute activation drill in a position that minimizes lumbar compensation. Breathe out and feel the right glute fire.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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