Natural Glute-Ham Raise (Nordic Leg Curl)
Natural Glute-Ham Raise (Nordic Leg Curl) is a bilateral lower body exercise training the hip and knee across the sagittal plane, using Glute-Ham Raise.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Glute-Ham Raise
- Primary joints
- Hip · Knee
Demo video
01
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.