Prone External Rotation End-Range Lift-Off
Prone External Rotation End-Range Lift-Off is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Bodyweight
- Primary joints
- Shoulder
Demo video
01
How to perform it
- 1Lie face down with your arm in a 90-degree position and rotate your shoulder into external rotation end range then perform a brief lift-off of the hand. This end-range loading drill trains posterior shoulder strength and external rotation stability. Hold the lift for one to two seconds before lowering.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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