Pull-Through
Pull-Through is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Lumbar Spine
Demo video
01
How to perform it
- 1Cable at lowest setting, hands holding rope.
- 2Keep elbows straight as hands reach underneath.
- 3Slight knee bend, flat spine as you load into your hips; keep rope as close to you as possible.
- 4Drive through hips to stand up tall.
- 5Don't lean backward during the finish.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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