Quadruped 1-arm Lat Inhibition w/Ipsilateral Cervical Rotation
Quadruped 1-arm Lat Inhibition w/Ipsilateral Cervical Rotation is a unilateral mobility exercise training the shoulder, thoracic spine, and cervical spine across the transverse plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Bodyweight
- Primary joints
- Shoulder · Thoracic Spine · Cervical Spine
Demo video
01
How to perform it
- 1Get on all fours. Reach one arm under the other in a thread-the-needle motion, and as you do, rotate your cervical spine toward the same side as the reaching arm. This combines thoracic rotation with cervical rotation for a full-chain mobility drill.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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