Quadruped 1-arm Serratus Slides w/Valslide
Quadruped 1-arm Serratus Slides w/Valslide is a unilateral mobility exercise training the shoulder and scapula across the sagittal plane, using Slideboard and Valslide.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Slideboard · Valslide
- Primary joints
- Shoulder · Scapula
Demo video
01
How to perform it
- 1Get on all fours on one hand and one valslide. Slide the valslide hand forward as you protract that scapula and extend your arm. The serratus is activated through the sliding motion. Keep your hips square and core braced throughout.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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