Quadruped Hip CARs
Quadruped Hip CARs is a unilateral mobility exercise training the hip across the sagittal, frontal, and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip
Demo video
01
How to perform it
- 1Get on all fours and perform controlled articular rotations of the hip by moving the femur through its full available range in a circular pattern. These hip CARs improve joint capsule health and active range in all planes. Move as slowly as possible to maximize neuromuscular control.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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