Repeated Lateral Heidens
Repeated Lateral Heidens is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Frontal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Load your hip on one leg.
- 2Jump as far as you can and decelerate to the other hip.
- 3Continue that pattern on one side before moving on to the other.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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