Reverse Bear Crawl
Reverse Bear Crawl is a mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
- Laterality
- Unilateral or Bilateral
- Planes
- Sagittal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Hands under shoulders, knees under hips.
- 2Knees slightly off the ground.
- 3Small steps, move opposite arm and leg backwards.
- 4Alternate arms and legs.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.
All Bodyweight exercisesSagittal-plane drillsTransverse-plane drillsSuperficial Back Line trainingSuperficial Front Line trainingSpiral Line trainingDeep Front Line trainingFront Functional Line trainingBack Functional Line trainingHip exercisesKnee exercisesShoulder exercisesThoracic Spine exercises