Serratus Wall Slides w/Valslides
Serratus Wall Slides w/Valslides is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Slideboard and Valslide.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Slideboard · Valslide
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Both hands will be driving into val slides; elbows on the wall.
- 2Push from your armpit as you create the "half U" shape with your arms.
- 3Push arms into the wall and pull back down to starting position.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.