Fascial Lines
Superficial Front Arm LineSFAL
Every exercise in the Meridian library that trains the Superficial Front Arm Line (SFAL).
122 exercises
1-arm Bottoms-up KB Military Press
1-arm Bottoms-up KB Military Press is a unilateral upper body exercise training the shoulder, scapula, elbow, and wrist across the sagittal and frontal planes, using Kettlebell.
1-arm Bottoms-up KB Turkish Get-up
1-arm Bottoms-up KB Turkish Get-up is a unilateral upper body, core, and mobility exercise training the hip, knee, ankle, shoulder, elbow, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm Bottoms-up KB Waiter's Walk
1-arm Bottoms-up KB Waiter's Walk is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
1-arm DB Bench Press
1-arm DB Bench Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
1-arm DB Bench Press w/Bridge
1-arm DB Bench Press w/Bridge is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Dumbbell.
1-arm DB Preacher Curl
1-arm DB Preacher Curl is a unilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
1-arm DB Preacher Zottman Curl
1-arm DB Preacher Zottman Curl is a unilateral upper body exercise training the shoulder, elbow, and forearm across the sagittal and transverse planes, using Dumbbell.
1-arm DB Push Press
1-arm DB Push Press is a unilateral upper body exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal plane, using Dumbbell.
1-arm DB Stability Ball Bench Press
1-arm DB Stability Ball Bench Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal and frontal planes, using Stability Ball and Dumbbell.
1-arm Incline DB Press
1-arm Incline DB Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
1-arm KB Turkish Get-up
1-arm KB Turkish Get-up is a unilateral core and mobility exercise training the hip, knee, ankle, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm Push-up from Pins
1-arm Push-up from Pins is a unilateral upper body and core exercise training the shoulder, scapula, elbow, wrist, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
1-arm TRX Row w/Reach
1-arm TRX Row w/Reach is a unilateral upper body and mobility exercise training the shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Suspension Trainer.
1-Arm Wall Slide w/ Upward Rotation & Lift-Off
1-Arm Wall Slide w/ Upward Rotation & Lift-Off is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Bodyweight.
1-leg Push-up
1-leg Push-up is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Bodyweight.
1-leg Push-up Iso Holds w/Perturbations
1-leg Push-up Iso Holds w/Perturbations is a unilateral upper body exercise training the hip, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
1-leg TRX Inverted Row
1-leg TRX Inverted Row is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Suspension Trainer.
Alternating DB Bench Press
Alternating DB Bench Press is a upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Dumbbell.
Alternating DB Floor Press
Alternating DB Floor Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Dumbbell.
Alternating Incline DB Press
Alternating Incline DB Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Dumbbell.
Alternating Serratus Wall Slides w/Valsides
Alternating Serratus Wall Slides w/Valsides is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Alternating Stability Ball DB Bench Press
Alternating Stability Ball DB Bench Press is a upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Stability Ball and Dumbbell.
Alternating TRX Serratus Slides
Alternating TRX Serratus Slides is a upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Suspension Trainer.
Band-Assisted Pull-up/Chin-up
Band-Assisted Pull-up/Chin-up is a upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Band.
Band Assisted Push-Up
Band Assisted Push-Up is a bilateral upper body exercise training the shoulder, scapula, and elbow across the sagittal plane, using Band.
Band Horizontal Abduction to Press
Band Horizontal Abduction to Press is a unilateral upper body and mobility exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Band.
Band-Resisted Push-ups
Band-Resisted Push-ups is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Band.
Barbell Floor Press
Barbell Floor Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Barbell.
Barbell Inverted Row - Supination / Pronation
Barbell Inverted Row - Supination / Pronation is a bilateral upper body exercise training the shoulder, elbow, wrist, and forearm across the sagittal and transverse planes, using Barbell.
Barbell Push Press
Barbell Push Press is a bilateral upper body exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Barbell.
Bear Crawl
Bear Crawl is a bilateral core, mobility, and arm care exercise training the hip, knee, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Bench Press
Bench Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Bottoms-up KB Arm Care
Bottoms-up KB Arm Care is a unilateral upper body exercise training the shoulder, scapula, elbow, and wrist across the sagittal, frontal, and transverse planes, using Kettlebell.
Bottoms-up KB Crosswalk
Bottoms-up KB Crosswalk is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
Chain Push-up
Chain Push-up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Chains.
Chest-Supported Alternating Incline DB Curls
Chest-Supported Alternating Incline DB Curls is a upper body exercise training the shoulder, scapula, and elbow across the sagittal plane, using Dumbbell.
Chin-Up
Chin-Up is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Close-Grip Bench Press
Close-Grip Bench Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Close-Grip Chin-Up
Close-Grip Chin-Up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Close-Grip DB Bench Press
Close-Grip DB Bench Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Dumbbell.
Close-Grip Incline Barbell Press
Close-Grip Incline Barbell Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Barbell.
DB Bench Press
DB Bench Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Bodyweight.
DB Curl
DB Curl is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Bodyweight.
DB Floor Press
DB Floor Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Bodyweight.
DB Hammer Curl
DB Hammer Curl is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Bodyweight.
DB Pullover
DB Pullover is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
DB Push-Up-Row
DB Push-Up-Row is a unilateral upper body and core exercise training the shoulder, scapula, elbow, wrist, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
DB Stability Ball Bench Press
DB Stability Ball Bench Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Stability Ball.
DB Zottman Curl
DB Zottman Curl is a bilateral upper body exercise training the shoulder, elbow, and forearm across the sagittal and transverse planes, using Bodyweight.
Eccentric-Only Push-up
Eccentric-Only Push-up is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Bodyweight.
Finger/Wrist Protocol
Finger/Wrist Protocol is a bilateral upper body exercise training the wrist and forearm across the sagittal, frontal, and transverse planes, using Bodyweight.
Half-Kneeling 1-Arm Bottoms-up KB Military Press
Half-Kneeling 1-Arm Bottoms-up KB Military Press is a unilateral upper body exercise training the hip, shoulder, elbow, wrist, and thoracic spine across the sagittal and frontal planes, using Kettlebell.
Half-Kneeling 1-arm Cable Press w/Alternate Arm Reach
Half-Kneeling 1-arm Cable Press w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Half-Kneeling 1-arm KB Military Press
Half-Kneeling 1-arm KB Military Press is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Kettlebell.
Half-Kneeling 1-arm Landmine Press w/Alternate Arm Reach
Half-Kneeling 1-arm Landmine Press w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Landmine.
Half-Kneeling 1-Arm Low-to-High Cable Press w/Alternate Arm Reach
Half-Kneeling 1-Arm Low-to-High Cable Press w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Half-Kneeling 90/90 ER/IR Holds
Half-Kneeling 90/90 ER/IR Holds is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Half-Kneeling Cable Lift w/Flexion-Rotation Hold
Half-Kneeling Cable Lift w/Flexion-Rotation Hold is a unilateral upper body and core exercise training the hip, shoulder, scapula, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
Half-kneeling Cable Press to Overhead Lift
Half-kneeling Cable Press to Overhead Lift is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Cable.
Half Kneeling Pallof Press
Half Kneeling Pallof Press is a unilateral upper body and core exercise training the hip, shoulder, scapula, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Bodyweight.
Hand Switch with Band
Hand Switch with Band is a bilateral upper body exercise training the shoulder, scapula, and wrist across the sagittal, frontal, and transverse planes, using Band.
Hand Switches
Hand Switches is a bilateral upper body and mobility exercise training the shoulder, scapula, wrist, and forearm across the sagittal, frontal, and transverse planes, using Bodyweight.
Hand Switches w/Yoga Push-up
Hand Switches w/Yoga Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Incline Barbell Press
Incline Barbell Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Barbell.
Incline DB Bench Press
Incline DB Bench Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
KB Crosswalk - Top Arm Racked
KB Crosswalk - Top Arm Racked is a unilateral upper body and core exercise training the hip, ankle, shoulder, elbow, wrist, and lumbar spine across the sagittal and frontal planes, using Kettlebell.
Kneeling Cable Press-Row
Kneeling Cable Press-Row is a bilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Kneeling Med Ball Toss to Sprint
Kneeling Med Ball Toss to Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal plane, using Medicine Ball.
Kneeling Overhead DB Hold to Stand
Kneeling Overhead DB Hold to Stand is a bilateral upper body exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and frontal planes, using Dumbbell.
Landmine Split Jerk
Landmine Split Jerk is a bilateral upper body exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Landmine.
Landmine Squat to 1-arm Press
Landmine Squat to 1-arm Press is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Landmine.
Manual Resistance Pronation/Supination w/Dowel Rod
Manual Resistance Pronation/Supination w/Dowel Rod is a unilateral upper body exercise training the elbow and forearm across the transverse plane, using Dowel Rod.
Med Ball Clean Toss
Med Ball Clean Toss is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal, frontal, and transverse planes, using Medicine Ball.
Plyo Push-up
Plyo Push-up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Prisoner Lunge w/Pec Stretch
Prisoner Lunge w/Pec Stretch is a unilateral lower body and mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Pronation/Supination End-Range ISO Hold w/ dowel - elbow extended
Pronation/Supination End-Range ISO Hold w/ dowel - elbow extended is a unilateral upper body exercise training the elbow, wrist, and forearm across the transverse plane, using Dowel Rod.
Pronation/Supination w/Steel Club
Pronation/Supination w/Steel Club is a unilateral upper body exercise training the elbow, wrist, and forearm across the transverse plane, using Steel Club.
Prone Bridge Arm March
Prone Bridge Arm March is a unilateral core exercise training the shoulder, elbow, and lumbar spine across the sagittal plane, using Bodyweight.
Prone Internal Rotation
Prone Internal Rotation is a unilateral upper body and mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Prone Internal to External Rotation
Prone Internal to External Rotation is a unilateral mobility exercise training the shoulder across the frontal and transverse planes, using Bodyweight.
Proteus Overhead Arc Side to Side Rotations
Proteus Overhead Arc Side to Side Rotations is a bilateral core exercise training the shoulder, thoracic spine, and lumbar spine across the frontal and transverse planes, using Bodyweight.
Proteus Rotational Shotput
Proteus Rotational Shotput is a unilateral upper body and core exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Push-up
Push-up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Push-up Start
Push-up Start is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Reactive Heiden w/Med Ball
Reactive Heiden w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and frontal planes, using Medicine Ball.
Reverse Lunge to 1-arm Landmine Press
Reverse Lunge to 1-arm Landmine Press is a unilateral upper body exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Landmine.
Rotational 1-arm Cable Press
Rotational 1-arm Cable Press is a unilateral upper body exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Sandbag Half-Kneeling Windmill
Sandbag Half-Kneeling Windmill is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Sandbag Tall-Kneeling Rotational Press
Sandbag Tall-Kneeling Rotational Press is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Sandbag.
Sandbag Windmill
Sandbag Windmill is a unilateral upper body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Serratus Wall Slides w/Roller
Serratus Wall Slides w/Roller is a bilateral upper body and mobility exercise training the shoulder, scapula, and elbow across the sagittal and frontal planes, using Bodyweight.
Serratus Wall Slides w/Valslides
Serratus Wall Slides w/Valslides is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Slideboard and Valslide.
Side Bridge w/KB Screwdriver
Side Bridge w/KB Screwdriver is a unilateral core and mobility exercise training the shoulder, wrist, thoracic spine, and lumbar spine across the frontal and transverse planes, using Kettlebell.
Side-Lying Internal-External Rotation
Side-Lying Internal-External Rotation is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Slideboard Bodysaw Push-up
Slideboard Bodysaw Push-up is a bilateral upper body and core exercise training the hip, shoulder, elbow, thoracic spine, and lumbar spine across the sagittal plane, using Slideboard.
Slideboard Bodysaw Push-up w/Opposite Leg Reach
Slideboard Bodysaw Push-up w/Opposite Leg Reach is a upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Slideboard.
Slideboard Push-ups w/Band
Slideboard Push-ups w/Band is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Slideboard and Band.
Slideboard Yoga Push-up
Slideboard Yoga Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Slideboard.
Spiderman Yoga Push-up
Spiderman Yoga Push-up is a upper body and core exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Split-Stance 1-Arm Low-to-High Cable Press w/Alternate Arm Reach
Split-Stance 1-Arm Low-to-High Cable Press w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Split-Stance Cable Press-Row
Split-Stance Cable Press-Row is a unilateral upper body and core exercise training the hip, shoulder, scapula, elbow, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
Split-Stance High to Low 1-arm Cable Press w/Alternate Arm Reach
Split-Stance High to Low 1-arm Cable Press w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Split-Stance KB Halo
Split-Stance KB Halo is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Stability Ball Pec Stretch
Stability Ball Pec Stretch is a bilateral mobility exercise training the shoulder and thoracic spine across the sagittal plane, using Stability Ball.
Standing 1-arm Cable Press w/Alternate Arm Reach
Standing 1-arm Cable Press w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
Standing 1-arm Landmine Press w/Alternate Arm Reach
Standing 1-arm Landmine Press w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Landmine.
Standing Shoulder CARs
Standing Shoulder CARs is a unilateral mobility exercise training the shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Step-Through 1-arm Cable Press
Step-Through 1-arm Cable Press is a unilateral upper body and core exercise training the hip, knee, shoulder, scapula, elbow, and thoracic spine across the sagittal and transverse planes, using Cable.
Subclavius/Pec Minor/Sternocleidomastoid/Scales on Acumobility Ball
Subclavius/Pec Minor/Sternocleidomastoid/Scales on Acumobility Ball is a mobility exercise training the shoulder, cervical spine, and rib cage across the sagittal and frontal planes, using Acumobility Ball.
Supine Bridge w/1-arm DB Floor Press
Supine Bridge w/1-arm DB Floor Press is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal and frontal planes, using Dumbbell.
Supine Bridge w/DB Floor Press
Supine Bridge w/DB Floor Press is a bilateral upper body exercise training the hip, shoulder, and elbow across the sagittal and frontal planes, using Bodyweight.
T-Push-up
T-Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Tall Kneeling 1-arm KB Military Press
Tall Kneeling 1-arm KB Military Press is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Kettlebell.
Tall Kneeling 1-arm Landmine Press w/Alternate Arm Reach
Tall Kneeling 1-arm Landmine Press w/Alternate Arm Reach is a unilateral upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Landmine.
Tall Kneeling Cable Press to Overhead Lift
Tall Kneeling Cable Press to Overhead Lift is a bilateral upper body and core exercise training the shoulder, scapula, elbow, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
Tall Kneeling Shoulder CARs
Tall Kneeling Shoulder CARs is a unilateral mobility exercise training the shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
TRX Fallout Extensions
TRX Fallout Extensions is a bilateral core exercise training the shoulder, elbow, and lumbar spine across the sagittal plane, using Suspension Trainer.
TRX Push-up
TRX Push-up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Suspension Trainer.
TRX Serratus Slides
TRX Serratus Slides is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Suspension Trainer.
Wall Slides at 135 Degrees
Wall Slides at 135 Degrees is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Yoga Push-up
Yoga Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Yoga Push-up w/Opposite Leg Reach
Yoga Push-up w/Opposite Leg Reach is a upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.