Slideboard Leg Curl
Slideboard Leg Curl is a bilateral lower body exercise training the hip and knee across the sagittal plane, using Slideboard.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Slideboard
- Primary joints
- Hip · Knee
Demo video
01
How to perform it
- 1Both feet on sliders, hips bridged off the ground.
- 2Slowly extend both legs.
- 3Once completely extended, pull both feet back to starting position, maintaining bridged hips the entire time.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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