Split-Stance 1-Arm Low-to-High Cable Press w/Alternate Arm Reach
Split-Stance 1-Arm Low-to-High Cable Press w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Cable.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Cable
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Reach through your scap as you press the cable over head.
- 2Movement should only come from rib cage; resist lower half from moving.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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