Split-Stance Hip Abduction End-Range Lift-Offs
Split-Stance Hip Abduction End-Range Lift-Offs is a unilateral core and mobility exercise training the hip, lumbar spine, and pelvis across the frontal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Frontal
- Equipment
- Bodyweight
- Primary joints
- Hip · Lumbar Spine · Pelvis
Demo video
01
How to perform it
- 1Arms straight underneath shoulders.
- 2One leg extended, toes pointed forward. One knee bent, back toes pointed down. Extended leg and bent knee in a straight line.
- 3Lift extended leg off the ground without moving through lower back.
- 4Control back down to starting position.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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