Split-Stance Hip Swivels
Split-Stance Hip Swivels is a unilateral mobility exercise training the hip and pelvis across the frontal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Frontal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Pelvis
Demo video
01
How to perform it
- 1Arms straight underneath shoulders.
- 2One leg extended, toes pointed forward. One knee bent, back toes pointed down. Extended leg and bent knee in a straight line.
- 3Rotate extended leg inward then outward without compensating.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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