Split-Stance Manual Resistance External Rotation at 90 degrees
Split-Stance Manual Resistance External Rotation at 90 degrees is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Bodyweight
- Primary joints
- Shoulder
Demo video
01
How to perform it
- 1Stand in a split stance and have a partner apply manual resistance to your shoulder as you perform external rotation movements. This trains shoulder ER strength with variable resistance at 90 degrees of abduction. Focus on smooth controlled movement and resist acceleration of the force.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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