Stability Ball Hip Extension Leg Curl
Stability Ball Hip Extension Leg Curl is a bilateral lower body exercise training the hip and knee across the sagittal plane, using Stability Ball.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Stability Ball
- Primary joints
- Hip · Knee
Demo video
01
How to perform it
- 1Heels drive into stability ball, toes pointed up; bridge hips.
- 2Straighten legs out.
- 3Pull legs back in to starting position.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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