Supine Bridge
Supine Bridge is a bilateral lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Lumbar Spine
Demo video
01
How to perform it
- 1Hips, knees and feet in a straight line.
- 2Create tension through your upper and lower body.
- 3Bridge hips off the ground.
- 4Control hips on the way down.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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