Supine Bridge March
Supine Bridge March is a lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral or Bilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Lumbar Spine
Demo video
01
How to perform it
- 1Bridge hips off the ground.
- 2March one leg while the other one stays still.
- 3Alternate legs.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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