Supine Cross-Connect
Supine Cross-Connect is a unilateral mobility exercise training the hip, thoracic spine, and lumbar spine across the frontal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Frontal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Hip · Thoracic Spine · Lumbar Spine
Demo video
01
How to perform it
- 1Lie on your back with a resistance band or strap pulling one leg across your body in a cross-connect position. This stretches the IT band, TFL, and lateral hip while creating a gentle rotation through the lumbar spine. Hold 2-3 seconds then slowly return.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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