Supine Hamstrings Walkouts

1. 1Stand tall with feet hip-width apart, then walk your hands forward into a plank position while keeping your legs as straight as possible, feeling a progressive stretch through the hamstrings. Once in plank, walk your feet toward your hands by taking small steps, keeping your knees as straight as possible and feeling the hamstring stretch intensify. Breathe steadily throughout, pausing at the tightest point before continuing the walk. Avoid rounding the lower back aggressively or bending the knees to compensate — feel the hamstrings lengthening dynamically with each step.

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