TRX Fallouts
TRX Fallouts is a bilateral core exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Suspension Trainer.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Suspension Trainer
- Primary joints
- Hip · Shoulder · Lumbar Spine
Demo video
01
How to perform it
- 1Stand tall holding the TRX handles shoulder width slightly below shoulder height.
- 2Maintaining posture and straight arms, control the TRX handles as they go overhead.
- 3Control the TRX handles on the way back in.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.