TRX Serratus Slides
TRX Serratus Slides is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Suspension Trainer.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Suspension Trainer
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1TRX handles slightly above elbows.
- 2Push upper body away from handles.
- 3Drive arms into U position, pushing from armpits.
- 4Control back down to starting position.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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