Walking Lunges w/Banded Flexion-Rotation Reach
Walking Lunges w/Banded Flexion-Rotation Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Band.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Band
- Primary joints
- Hip · Knee · Ankle · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Band around upper back and around palms.
- 2Lunge forward, stopping at 90 degrees for both legs.
- 3Reach arms and slightly flex torso over front leg.
- 4Drive through front foot to stand up tall.
- 5Alternate legs.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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