Wall Assisted Load & Explode
Wall Assisted Load & Explode is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bodyweight
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Back heel off the ground, kick opposite leg straight.
- 2Drive hands into the wall to push weight backward.
- 3Spine stays flat as you load into your hip.
- 4Drive through the ground to finish upright, still pushing away from the wall.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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