1-arm Cable Rotational Row
1-arm Cable Rotational Row is a unilateral upper body and core exercise training the hip, shoulder, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Cable
- Primary joints
- Hip · Shoulder · Thoracic Spine · Lumbar Spine
Demo video
01
How to perform it
- 1Cable at chest height.
- 2Start in split-stance with arm fully extended, reaching through scap.
- 3Pull handle to chest, elbow lower than shoulder, opening up hips completely.
- 4Shift weight toward back leg.
- 5Control back to starting position.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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