1-arm DB Preacher Curl
1-arm DB Preacher Curl is a unilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Dumbbell
- Primary joints
- Shoulder · Elbow
Demo video
01
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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