Equipment
Dumbbell
Every exercise that uses Dumbbell as primary equipment.
71 exercises
1-arm, 1-leg DB RDL
1-arm, 1-leg DB RDL is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
1-arm DB Bench Press
1-arm DB Bench Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
1-arm DB Bench Press w/Bridge
1-arm DB Bench Press w/Bridge is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Dumbbell.
1-arm DB Bulgarian Split Squats
1-arm DB Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Dumbbell.
1-arm DB Preacher Curl
1-arm DB Preacher Curl is a unilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
1-arm DB Preacher Zottman Curl
1-arm DB Preacher Zottman Curl is a unilateral upper body exercise training the shoulder, elbow, and forearm across the sagittal and transverse planes, using Dumbbell.
1-arm DB Push Press
1-arm DB Push Press is a unilateral upper body exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal plane, using Dumbbell.
1-arm DB Slideboard Reverse Lunge
1-arm DB Slideboard Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slideboard and Dumbbell.
1-arm DB Stability Ball Bench Press
1-arm DB Stability Ball Bench Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal and frontal planes, using Stability Ball and Dumbbell.
1-arm DB Suitcase Deadlift
1-arm DB Suitcase Deadlift is a unilateral lower body and core exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Dumbbell.
1-arm Incline DB Press
1-arm Incline DB Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
1-leg DB Pullover
1-leg DB Pullover is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Dumbbell.
1-leg DB RDL
1-leg DB RDL is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
2-point DB Row w/Alternate Arm Reach
2-point DB Row w/Alternate Arm Reach is a upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
3-point DB Row
3-point DB Row is a unilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
Alternating DB Bench Press
Alternating DB Bench Press is a upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Dumbbell.
Alternating DB Floor Press
Alternating DB Floor Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Dumbbell.
Alternating Incline DB Press
Alternating Incline DB Press is a unilateral upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Dumbbell.
Alternating Stability Ball DB Bench Press
Alternating Stability Ball DB Bench Press is a upper body exercise training the shoulder and elbow across the sagittal and transverse planes, using Stability Ball and Dumbbell.
Chest-Supported Alternating DB Row
Chest-Supported Alternating DB Row is a unilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
Chest-Supported Alternating Incline DB Curls
Chest-Supported Alternating Incline DB Curls is a upper body exercise training the shoulder, scapula, and elbow across the sagittal plane, using Dumbbell.
Chest-Supported DB Row
Chest-Supported DB Row is a upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Dumbbell.
Close-Grip DB Bench Press
Close-Grip DB Bench Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Dumbbell.
DB Bench Press
DB Bench Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
DB Bulgarian Split Squat from Deficit
DB Bulgarian Split Squat from Deficit is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Bulgarian Split Squats
DB Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Dumbbell.
DB Curl
DB Curl is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
DB Dorsiflexion
DB Dorsiflexion is a unilateral lower body and mobility exercise training the ankle across the sagittal plane, using Dumbbell.
DB Farmers Walk
DB Farmers Walk is a upper body exercise training the hip, ankle, shoulder, and wrist across the sagittal and frontal planes, using Dumbbell.
DB Floor Press
DB Floor Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
DB Forward Lunge
DB Forward Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Goblet Bulgarian Split-Squat
DB Goblet Bulgarian Split-Squat is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Dumbbell.
DB Goblet Forward Lunge
DB Goblet Forward Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Goblet Hip Flexion End-Range Lift-Off
DB Goblet Hip Flexion End-Range Lift-Off is a unilateral lower body and mobility exercise training the hip and lumbar spine across the sagittal plane, using Dumbbell.
DB Goblet Lateral Lunges
DB Goblet Lateral Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Dumbbell.
DB Goblet Pivot Lunge
DB Goblet Pivot Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Dumbbell.
DB Goblet Reverse Lunge
DB Goblet Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Goblet Reverse Lunge from Deficit
DB Goblet Reverse Lunge from Deficit is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Goblet Slideboard Reverse Lunge
DB Goblet Slideboard Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slideboard and Dumbbell.
DB Goblet Split Squat
DB Goblet Split Squat is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Goblet Squat
DB Goblet Squat is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Dumbbell.
DB Goblet Step-Up
DB Goblet Step-Up is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Goblet Walking Lunges
DB Goblet Walking Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Hammer Curl
DB Hammer Curl is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
DB Lateral Lunges (Low Hold)
DB Lateral Lunges (Low Hold) is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Dumbbell.
DB Overhead Reverse Lunge
DB Overhead Reverse Lunge is a unilateral lower body exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Dumbbell.
DB Pullover
DB Pullover is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Dumbbell.
DB Push-Up-Row
DB Push-Up-Row is a unilateral upper body and core exercise training the shoulder, scapula, elbow, wrist, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
DB RDL
DB RDL is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Dumbbell.
DB Reactive Box Jump
DB Reactive Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell and Plyo Box.
DB Reactive Seated Box Jump
DB Reactive Seated Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell and Plyo Box.
DB Reverse Lunge from Deficit
DB Reverse Lunge from Deficit is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Reverse Lunge to 1-leg RDL
DB Reverse Lunge to 1-leg RDL is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Reverse Lunges
DB Reverse Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Slideboard Reverse Lunges
DB Slideboard Reverse Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slideboard and Dumbbell.
DB Stability Ball Bench Press
DB Stability Ball Bench Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Stability Ball and Dumbbell.
DB Step-ups
DB Step-ups is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.
DB Triceps Extensions
DB Triceps Extensions is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
DB Zottman Curl
DB Zottman Curl is a bilateral upper body exercise training the shoulder, elbow, and forearm across the sagittal and transverse planes, using Dumbbell.
Elbow-Supported DB External Rotations
Elbow-Supported DB External Rotations is a unilateral upper body exercise training the shoulder and elbow across the transverse plane, using Dumbbell.
Floor Skull Crushers
Floor Skull Crushers is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
Head-Supported Alternating DB Row
Head-Supported Alternating DB Row is a unilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal and transverse planes, using Dumbbell.
Incline DB Bench Press
Incline DB Bench Press is a bilateral upper body exercise training the shoulder and elbow across the sagittal plane, using Dumbbell.
Kneeling Overhead DB Hold to Stand
Kneeling Overhead DB Hold to Stand is a bilateral upper body exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and frontal planes, using Dumbbell.
Low Box Step-Down w/1-arm DB Counterbalance Reach
Low Box Step-Down w/1-arm DB Counterbalance Reach is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Dumbbell and Low Box.
Staggered Stance 1-DB RDL
Staggered Stance 1-DB RDL is a unilateral lower body exercise training the hip and knee across the sagittal plane, using Dumbbell.
Staggered Stance 2-DB RDL
Staggered Stance 2-DB RDL is a unilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Dumbbell.
Supine Bridge w/1-arm DB Floor Press
Supine Bridge w/1-arm DB Floor Press is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal and frontal planes, using Dumbbell.
Supine Bridge w/DB Floor Press
Supine Bridge w/DB Floor Press is a bilateral upper body exercise training the hip, shoulder, and elbow across the sagittal and frontal planes, using Dumbbell.
Teddy Bear Press
Teddy Bear Press is a bilateral upper body and core exercise training the hip, shoulder, scapula, elbow, thoracic spine, and lumbar spine across the sagittal plane, using Dumbbell.
Walking DB Lunges
Walking DB Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Dumbbell.