1-arm DB Slideboard Reverse Lunge
1-arm DB Slideboard Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slideboard and Dumbbell.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Slideboard · Dumbbell
- Primary joints
- Hip · Knee · Ankle
Demo video
01
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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