1-leg KB Switches
1-leg KB Switches is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Kettlebell
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1One foot off the ground, slightly bent.. Other leg slightly bent, loaded into that hip.
- 2Maintain a neutral spine, slightly upright torso.
- 3Hold KB in one hand then switch to the other.
- 4Further the KB is away from the opposite arm the more challenging the exercise becomes.
02
Training profile
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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