1-leg Supine Bridge - Heel on Bench
1-leg Supine Bridge - Heel on Bench is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bench.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Bench
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1One heel on bench, other foot in air; hips flexed to 90 degrees.
- 2Back on ground, head in neutral position.
- 3Drive heel down into bench bridging hips.
- 4Stop at staight line from knee to ear.
- 5Control back down to starting position.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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