Equipment
Bench
Every exercise that uses Bench as primary equipment.
4 exercises
Lower Body
1-leg Hip Thrust off Bench
1-leg Hip Thrust off Bench is a unilateral lower body and mobility exercise training the hip and knee across the sagittal plane, using Bench.
BenchHipKnee
Lower Body1-leg Side Bridge, Top Leg on Bench
1-leg Side Bridge, Top Leg on Bench is a unilateral lower body and mobility exercise training the hip, shoulder, thoracic spine, and lumbar spine across the frontal plane, using Bench.
BenchHipShoulder
Lower Body1-leg Supine Bridge - Heel on Bench
1-leg Supine Bridge - Heel on Bench is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bench.
BenchHipKnee
Upper BodyProne Trap Raise on Incline Bench
Prone Trap Raise on Incline Bench is a bilateral upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Bench.
BenchShoulderScapula
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