1-leg Supine Bridge w/Sandbag Diagonals
1-leg Supine Bridge w/Sandbag Diagonals is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Sandbag.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Sandbag
- Primary joints
- Hip · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Bridge hips, one leg off the ground.
- 2Pull sandbag apart as you bring it up overhead diagonally, bottom arm makes a Y.
- 3Bring the aquabag down by your hip, opposite of the leg that's off the ground.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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