1-leg TRX Y
1-leg TRX Y is a unilateral upper body exercise training the hip, shoulder, and elbow across the sagittal plane, using Suspension Trainer.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Suspension Trainer
- Primary joints
- Hip · Shoulder · Elbow
Demo video
01
How to perform it
- 1Stand tall holding the TRX handles shoulder width and height, one leg off the ground.
- 2Elbows stay straight as you bring your arms into a Y position, bringing your body forward.
- 3Control the TRX handles on the way down.
- 4Switch legs after one side is completed.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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