MeridianMovement Library
Sprint/Agility/Plyo

2-Hop to Rotational Med Ball Scoop Toss

2-Hop to Rotational Med Ball Scoop Toss is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Medicine Ball.

Laterality
Unilateral
Planes
Sagittal · Frontal · Transverse
Equipment
Medicine Ball
Primary joints
Hip · Knee · Ankle · Shoulder · Thoracic Spine
01

How to perform it

  1. 1Hop up and toward the wall at the same time.
  2. 2Keep weight on back leg as you scoop toss the ball to the wall.
02

Training profile

Fascial lines

Superficial Back LineSBLSuperficial Front LineSFLLateral LineLLSpiral LineSPLDeep Front LineDFLDeep Front Arm LineFALFront Functional LineFFLBack Functional LineFBL

Joints

HipKneeAnkleShoulderThoracic Spine

Plane of motion

SagittalFrontalTransverse

Training intent

MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

03

Explore the library

Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.

All Medicine Ball exercisesSagittal-plane drillsFrontal-plane drillsTransverse-plane drillsSuperficial Back Line trainingSuperficial Front Line trainingLateral Line trainingSpiral Line trainingDeep Front Line trainingDeep Front Arm Line trainingFront Functional Line trainingBack Functional Line trainingHip exercisesKnee exercisesAnkle exercisesShoulder exercisesThoracic Spine exercises